Get strong. Feel good. Make yourself a priority.
Fitness training for those who want more from their workouts and from themselves.
Specialized personal, small-group and online training for women 35+ who want consistent challenging workouts, real results, and a community that makes showing up something to look forward to--because getting older means living stronger, not smaller.
And yes, men are always welcome :)
Quality Programming
Every 60-minute session has a purpose.
We focus on progressive strength training, conditioning, core stability, balance and mobility—building on what you’ve done before so you continue to get stronger, fitter and more capable. We lift challenging weights, progress intelligently and train with intention rather than just working hard for the sake of working hard.
For women 35+, strength training becomes especially important for maintaining muscle, supporting bone health and preserving physical function as we age. The goal isn’t simply to get through a tough workout—it’s to build a stronger body that serves you outside the gym, too.
And because more isn’t always better, recovery is part of the program. We balance hard work with smart progression and adequate recovery so you can keep showing up, keep progressing and stay strong for the long haul.
Real Results
The goal is progress you can see, feel, and actually use. Consistent training helps build better habits, improve strength and body composition, increase energy, and create confidence—not just in how your body looks, but in what you know it can do.
Every three months, we’ll check in with simple, measurable progress markers like strength gains, body measurements, workout consistency, cardiovascular fitness, balance and other performance benchmarks. Your progress is tracked over time, so we’re not relying on the scale—or guessing whether the work is working.
Get ready to see what your body can do. Stronger lifts. Better stamina. More confidence. More energy for your actual life.
Real Community
Get the benefits of personal training with the energy of a group! Semi-private sessions are limited 2-4 people, creating a fun and challenging atmosphere where you can push each other, stay accountable, and actually enjoy the work. Training along others can help you stay consistent and make showing up something you look forward to.
TIFFTraining has operated out our Piedmont Gym location for over 10 years—building a long-lasting fitness community. It's finally time to join the fun!
Fitness That Fits
THIS ISN'T A FITNESS APP....You get TIFF.
Actual coaching . A trainer who knows your name, watches you move, knows when you need to be pushed, knows when you've disappeared, adjusts the workout when life gets messy, and keeps you accountable. All clients are committed to TWO training sessions per week.
*No contract
*Initial consultation required
Strong Mornings (Weekdays)
Early birds, this one’s for you. Start your day with 60 minutes of strength, conditioning, and good energy alongside a small crew of strong women. With just 2–4 clients per session, you’ll get personal coaching, plenty of attention, and the motivation that comes from training together.
Perfect for neighborhood professionals and the work-from-home crowd who want to get their workout handled before the day gets away from them. *Weekday sessions start at 7 AM, with the final morning session at 11 AM. Get strong, get energized, then get on with your day.
Wednesday Goes Hard (Evenings)
Can’t make mornings work? We’ve got you. Monday and Wednesday at 6 PM, get in a full 60-minute strength and conditioning session with just 2–4 people—personal coaching, challenging workouts, and the energy of training with a small crew.
Come shake off the workday, lift something heavy, and get stronger together. *Monday evenings are currently open, with just one spot remaining on Wednesdays.
Online Training
You'll commit to an 8-week progressive online strength and conditioning program for adults who want to get stronger, improve their fitness, and feel better in their bodies— and get it done without ever leaving home. You train with me live, follow a personalized plan between sessions , and get actual human coaching throughout the process.
The newest ACSM (American College of Sports Medicine) resistance-training guidance emphasizes that consistency and individualized, sustainable programming matter more for most healthy adults than unnecessarily complicated programming: home-based training, bands, dumbbells, bands, kettlebells and bodyweight can all be effective at home. You bring the weights. I
I'll bring the coaching.
Eight weeks to build strength, consistency and a routine you can actually keep.
*Weekday afternoons/Limited Saturday sessions available
Meet Tiffany
The Trainer
The Trainer
The Trainer
I’ve been a personal trainer and fitness instructor for over 10 years, holding a B.S. from Cal State Long Beach, NASM certification, and various additional fitness credentials. My relationship with fitness became deeply personal 17 years ago, when I got sober and rediscovered myself through movement—particularly strength training. This jo
I’ve been a personal trainer and fitness instructor for over 10 years, holding a B.S. from Cal State Long Beach, NASM certification, and various additional fitness credentials. My relationship with fitness became deeply personal 17 years ago, when I got sober and rediscovered myself through movement—particularly strength training. This journey toward getting stronger provided me with a goal, a healthy focus, and a new way to care for my body. Even today, fitness remains my therapy. As a Black woman, I aspire to be a resource and an example for other women in my community, encouraging us to prioritize ourselves, explore our bodies’ capabilities, and push beyond our limits. For me, fitness is not just about strength training; it embodies confidence, vitality, and having fun along the way. It’s one of the best methods I’ve found to maintain a youthful spirit, feel capable, and stay fully engaged in my life as I age. That’s the experience I want to share with the individuals I train, especially in our vibrant fitness community through group personal training.
The Brand
The Trainer
The Trainer
At TIFFTraining, strength is about more than just what you can lift or how you look; it’s about the confidence that arises from knowing your body is strong, capable, and ready for action. Being part of our fitness community means harnessing the energy and vitality to enhance your life, as well as building a body that serves you well as yo
At TIFFTraining, strength is about more than just what you can lift or how you look; it’s about the confidence that arises from knowing your body is strong, capable, and ready for action. Being part of our fitness community means harnessing the energy and vitality to enhance your life, as well as building a body that serves you well as you age. Of course, looking good and feeling good are integral parts of this journey. We believe in celebrating the body you’ve worked hard to build, while also appreciating the strength, beauty, and dedication of the women around you. In our group personal training sessions, strength isn’t something we have to downplay. We can recognize it, encourage it, and compliment it. Be proud of your strength. Strong looks good on her. Strong looks good on you.